Ontario, workout, ff13
Well still in ontario for a couple days. Yesterdays workout was real good. Work at the storage units have been good, we have been quite busy, which is good, I have mentioned before, but I like when lots of people come when I am watching if for jerame. that way I feel like it is actually worth it for him to let me live here for free.
Since Jerame doesn't have a playstation 2 I haven't been playing Kingdom Hearts 2, I did bring Final Fantasy 13. Final Fantasy, along with Halo, is my favorite game series. FF 7 and 10 are my favorites, 6, 8, and 9 are really good. FF13 is okay, the story line is kinda crazy to follow. The fighting seems fun and exciting at first until you realize how gimmicky it really is then you notice it is actually less exciting than the older FF titles. I have also been watching a good amount of starcraft 2 the last couple days.
Yesterdays workout was a mix of http://www.crossfit.com/ and http://www.crossfitcookeville.com/
AM run(actually early pm)
Didn't workout until about 6:00, later than I like, I usually try to workout about 1 or 2.
1.5 mile run to the gym.
Then I did
"Isabell"
-30 Snatches for time @ 135#
Did it in 7:00. not sure about that time, it felt like my snatches were way better than last time I did snatches. Could have done a little faster I feel.
then
"Diane"
21-15-9
Deadlift @225#
Hand-Stand Pushups
Finished in 6:51, again not really sure about how good that time was.
Then
3-3-3-3
OH Squat 135#
Which normally I can do about that weight at 5x5 stets and reps, but after the workout it was tough, I couldn't just do it, I really had to focus and make sure my technique was good, really had to lock my shoulders and back to support the weight properly. If you have never done Overhead Squats, I recommend to start very light, look up some videos or talk to someone, then don't be afraid to hold the weight up there for a little bit until you have your arms and shoulders holding the weight properly in a comfortable place where you can control it well.
Lastly
I ran 1.5 miles back.
My diet has been really good since the sushi night, just eggs, bacon, almonds, fruit, protein shakes, peanut butter, chicken, dark chocolate, stuff like that. been running a lot more than I used to. got in about 4 miles today total.
alright I realized that I am writing these blogs and anyone reading(aside from Audra) may not know much of who I am and what I look like and random stuff. So I am going to put up a few sort of like progress pictures. Just so that I can look back and say while I was eating this and running and trying to lean out this is where I got to, or later this summer I may do some bulking to put on a little muscle so then I can come back and compare to where I am at now. Stuff like that, so I just snapped a few random pictures this morning, I have no idea how to pose or flex so try not to laugh too hard.
I am 5'7" at 155# right now.
Not flexing in this first one, just standing there looking like a doofus.
Obviously flexing(or at least trying to)
This one is just angled a bit, flexing just abs, I think.
This one is shot of my back flexing my biceps.
So that is kinda where I am at now with my progress, I don't really have any goals, which I know is not great, I would recommend to anyone if you want to start working out or getting healthy get some attainable but difficult goals for yourself to follow. Another thing I usually tell people is to get a partner, which helps if you are new to working out and trying to get into it. But it is another thing that I don't personally do. Food logs and workout logs are the best thing I can recommend. Definitely if you have never tried, do them, they both help a lot. And I mean actually food logs, not what I am doing on my blog here, but actually writing down what you eat, the time and amount and calories and sugar and protien and carbs of everything you eat or drink right when you eat it, you will be surprised. Right now I am just trying to lean down a bit so that I can run a little faster next week during the Fire Fighting fit test. Which I guess is a goal, so it's not bad. Well that is about it. Bye Bye.
Since Jerame doesn't have a playstation 2 I haven't been playing Kingdom Hearts 2, I did bring Final Fantasy 13. Final Fantasy, along with Halo, is my favorite game series. FF 7 and 10 are my favorites, 6, 8, and 9 are really good. FF13 is okay, the story line is kinda crazy to follow. The fighting seems fun and exciting at first until you realize how gimmicky it really is then you notice it is actually less exciting than the older FF titles. I have also been watching a good amount of starcraft 2 the last couple days.
Yesterdays workout was a mix of http://www.crossfit.com/ and http://www.crossfitcookeville.com/
AM run(actually early pm)
Didn't workout until about 6:00, later than I like, I usually try to workout about 1 or 2.
1.5 mile run to the gym.
Then I did
"Isabell"
-30 Snatches for time @ 135#
Did it in 7:00. not sure about that time, it felt like my snatches were way better than last time I did snatches. Could have done a little faster I feel.
then
"Diane"
21-15-9
Deadlift @225#
Hand-Stand Pushups
Finished in 6:51, again not really sure about how good that time was.
Then
3-3-3-3
OH Squat 135#
Which normally I can do about that weight at 5x5 stets and reps, but after the workout it was tough, I couldn't just do it, I really had to focus and make sure my technique was good, really had to lock my shoulders and back to support the weight properly. If you have never done Overhead Squats, I recommend to start very light, look up some videos or talk to someone, then don't be afraid to hold the weight up there for a little bit until you have your arms and shoulders holding the weight properly in a comfortable place where you can control it well.
Lastly
I ran 1.5 miles back.
My diet has been really good since the sushi night, just eggs, bacon, almonds, fruit, protein shakes, peanut butter, chicken, dark chocolate, stuff like that. been running a lot more than I used to. got in about 4 miles today total.
alright I realized that I am writing these blogs and anyone reading(aside from Audra) may not know much of who I am and what I look like and random stuff. So I am going to put up a few sort of like progress pictures. Just so that I can look back and say while I was eating this and running and trying to lean out this is where I got to, or later this summer I may do some bulking to put on a little muscle so then I can come back and compare to where I am at now. Stuff like that, so I just snapped a few random pictures this morning, I have no idea how to pose or flex so try not to laugh too hard.
I am 5'7" at 155# right now.
Not flexing in this first one, just standing there looking like a doofus.
Obviously flexing(or at least trying to)
This one is just angled a bit, flexing just abs, I think.
This one is shot of my back flexing my biceps.
So that is kinda where I am at now with my progress, I don't really have any goals, which I know is not great, I would recommend to anyone if you want to start working out or getting healthy get some attainable but difficult goals for yourself to follow. Another thing I usually tell people is to get a partner, which helps if you are new to working out and trying to get into it. But it is another thing that I don't personally do. Food logs and workout logs are the best thing I can recommend. Definitely if you have never tried, do them, they both help a lot. And I mean actually food logs, not what I am doing on my blog here, but actually writing down what you eat, the time and amount and calories and sugar and protien and carbs of everything you eat or drink right when you eat it, you will be surprised. Right now I am just trying to lean down a bit so that I can run a little faster next week during the Fire Fighting fit test. Which I guess is a goal, so it's not bad. Well that is about it. Bye Bye.
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