3/20/12 5 miler and some f squats

March 20, 2012

3/20/12 5 miler and some f squats

Yesterday I went on about a 5.5-6 mile run during the day, went pretty good, nothing too exciting, got a really good sprint at the end. Jerame and I went to the gym pretty late and we started with Front Squats, pretty heavy(for me) I did

F. Squats

8 @ 135

5 @ 185

3 @ 205

3 @ 225

then Shoulder Press

8 @ 105

then sets of 3-4 @ 145 lbs.

then the circuit was AMRAP in 10 minutes with 135 lbs

5 Power Cleans

10 Front Squats (easily the toughest part of the workout)

5 Jerks

10 Pullups

I finished 3 rounds and got 7 front squats. It was surprisingly difficult, especially the front squats, one of those workouts where you almost start laughing cause it is so tough.

Today I came to baker. I had an eye appointment so I came to Baker this morning. Robert also is in town which is cool cause I haven't seen him in a while. Now I am going to be in baker for a couple days, which will be good, not terribly exciting but always good to be with the parents. My dad recently got back from texas, he is retired so now he pretty much just travels the southern states during the winter. so we are also doing taxed while i am here, which again is good. Should get back a decent amount of money, more than enough to make it to the summer and start fire season. I am also going to la grand tomorrow to look for houses for this summer, more on that after I go there and look around.

I am also thinking of leaning out a bit, I just watched immortals(audra got it for me for no reason cause she is awesome), but Henry Cavill the main character looks pretty lean and mean, so I am thinking of maybe dropping a couple pounds, which would also help with with my fitness test for this summer since it is made up mostly of running and body weight workouts. It took a little while to decided whether I wanted to lean like Cavil in immortals or bulk a bit like Cavill in Superman. so yeah I weight 160 right now. Will post more about it later. Now i am going to try to get some picture on here.

This is Henry Cavill from Immortals.