3/21/12 Fit test practice

Not feeling great today, my neck is pretty sore, and my arms are a bit sore, even though i took yesterday off. But did the fit test, starting with the mile and a half(8;13) which is pretty close, I am really trying to get to under 8 minutes, my run was along 3 lengths of road that are each 1/2 mile almost exactly, the second half mile road stretch was against the wind so it was way off my pace.

1/3 mile about 2;35

2/3 mile about 3;10

3/3 mile about 2;25 that was about the breakdown of my 1.5 mile run.

Next was pushups in a minute, did 60, not great since my arms are a bit sore.

Situps was 40 in a minute, not a great number, but I did them without my feet hooked in anywhere.

Last was max pullups, got 22, bad. I can always get at least 23, sometimes 24, so that wasn't great, but just gotta keep working, and make sure I take a 2 day break before the fit test.

Also, today I went to la grande to look around for a place to rent this summer, didn't really accomplish much, looked at a few and got some papers and some better answers to exactly how I need to apply to get a place. But I will do that next month i think. tonight my family is going to Barley Browns, which is a local brewery pub type place with amazing burgers, I really want one, but I am going to lean out a bit so hopefully I can get a salad instead.